Body Wisdom: A Dance/Movement Therapy Workshop for Expression, Regulation, and Renewal
Sat, Sep 27
|Virtual
Your body holds your story — and your power. This free virtual workshop offers a welcoming introduction to Dance/Movement Therapy, where we’ll explore embodiment as a pathway to emotional regulation, self-expression, and inner connection. You’ll be guided through gentle movement, somatic grounding t
Time & Location
Sep 27, 2025, 12:00 PM – 1:30 PM CDT
Virtual
About the event
Your body holds your story — and your power.
This free virtual workshop offers a welcoming introduction to Dance/Movement Therapy, where we’ll explore embodiment as a pathway to emotional regulation, self-expression, and inner connection. You’ll be guided through gentle movement, somatic grounding techniques, creative prompts, and optional sharing — all within a supportive, inclusive environment.
Whether you’re feeling stuck, overwhelmed, or simply curious about movement as medicine, this is your invitation to return to yourself.
🗓 Saturday, September 27th | 12–1:30pm CST | Live on Zoom
