Holiday Reset – Mind‑Body Wellness Gathering

Are you craving calm amid the holiday bustle?  Join us on December 14, 2025 at 7 PM Central Time for Holiday Reset, a free virtual gathering designed to refresh your mind and body before the busiest days of the season.  This online event brings together gentle mindfulness exercises, practical tips on boundary‑setting and budgeting, and community connection so you can move into the holidays feeling centered and supported.  The event takes place on Zoom and is open to everyone.

What to Expect

• Guided mindfulness session: We will begin with a short, grounding meditation to help you accept imperfection and focus on what truly matters during the holidays .  You’ll learn simple breathing techniques you can use whenever stress spikes.

• Self‑care mini‑demonstrations: Learn chair yoga stretches, self‑massage techniques and quick breathing exercises you can do at your desk.  Research on holiday marketing for wellness services suggests that de‑stressing offerings like massage and meditation are especially appealing…