Question 1

What types of therapy sessions do you offer?

Accepted Answer

We offer individual and group dance/movement therapy sessions, as well as clinical supervision and consultation services for therapists. Find the best option for your needs!

Question 2

What is Dance/Movement Therapy?

Accepted Answer

Dance/Movement Therapy (DMT) is a holistic approach to mental health that uses movement to promote emotional, cognitive, and physical integration. It's especially effective for those who find it challenging to express themselves verbally.

Question 3

Can you explain what Dance/Movement Therapy is?

Accepted Answer

Dance/Movement Therapy (DMT) is a holistic mental health approach that uses movement to foster emotional, cognitive, and physical integration. It's particularly beneficial for those who find verbal expression challenging.

Question 4

Who can benefit from Dance/Movement Therapy?

Accepted Answer

Anyone can benefit from Dance/Movement Therapy, regardless of age or background. It's particularly helpful for individuals dealing with trauma, anxiety, depression, and stress, as well as those seeking a more embodied approach to healing.

Question 5

What should I expect during my first session?

Accepted Answer

Your first session will involve an initial assessment where we discuss your goals and needs. You'll be introduced to the basics of Dance/Movement Therapy and engage in some gentle movement exercises to help you feel comfortable.