The world around us often feels overwhelming. News cycles bring constant updates on crises, communities face ongoing challenges, and personal stressors pile up. This environment can disrupt our nervous system, leaving us anxious, exhausted, or emotionally numb. Learning to regulate the nervous system is essential for managing stress, processing grief, and protecting our energy while staying engaged in the world. Movement and mindfulness offer practical ways to calm the nervou

Depression can feel like a heavy fog that dims the light within us. Traditional talk therapy offers valuable tools, but sometimes words alone are not enough to reach the depths of emotional pain. This is where dance therapy steps in as a powerful, holistic approach to healing. By engaging the body, mind, and spirit, dance therapy invites us to reconnect with ourselves in a gentle, creative, and trauma-informed way. Movement becomes a language of healing, offering new pathway