What types of therapy sessions do you offer?

We offer individual and group dance/movement therapy sessions, as well as clinical supervision and consultation services for therapists. Find the best option for your needs!

What is Dance/Movement Therapy?

Dance/Movement Therapy (DMT) is a holistic approach to mental health that uses movement to promote emotional, cognitive, and physical integration. It's especially effective for those who find it challenging to express themselves verbally.

Can you explain what Dance/Movement Therapy is?

Dance/Movement Therapy (DMT) is a holistic mental health approach that uses movement to foster emotional, cognitive, and physical integration. It's particularly beneficial for those who find verbal expression challenging.

Who can benefit from Dance/Movement Therapy?

Anyone can benefit from Dance/Movement Therapy, regardless of age or background. It's particularly helpful for individuals dealing with trauma, anxiety, depression, and stress, as well as those seeking a more embodied approach to healing.

What should I expect during my first session?

Your first session will involve an initial assessment where we discuss your goals and needs. You'll be introduced to the basics of Dance/Movement Therapy and engage in some gentle movement exercises to help you feel comfortable.

Therapy Solutions for Anxiety and Depression: A Path to Emotional Health

Lauren Mickle
1 day ago
4 min read

Anxiety and depression can feel like heavy clouds that obscure the light of daily life. These emotional challenges often bring a sense of disconnection from ourselves and others, making it difficult to navigate the world with ease. Fortunately, there are compassionate, holistic therapy solutions designed to support emotional health by addressing the mind, body, and nervous system. This post explores effective approaches that honor your unique experience, promote healing, and invite renewed connection through creative and trauma-informed care.

Embracing Therapy for Emotional Health: A Holistic Approach

When we think about therapy for emotional health, it’s important to recognize that healing is not just about talking. Our emotions are deeply connected to our bodies and nervous systems. Trauma, anxiety, and depression often manifest physically as tension, restlessness, or numbness. A holistic approach to therapy integrates body awareness, movement, and grounding techniques alongside traditional talk therapy to create a fuller, more supportive healing experience.

For example, dance/movement therapy uses the language of the body to express feelings that words sometimes cannot capture. This approach helps regulate the nervous system, releasing stored stress and trauma through gentle, intentional movement. It also fosters a sense of safety and presence, which is essential for emotional healing.

Practical Tip: Try a simple grounding exercise by placing your feet flat on the floor and gently swaying side to side. Notice how your body feels and allow your breath to deepen. This small movement can help calm anxiety and bring you back to the present moment.

Eye-level view of a single person gently swaying in a sunlit room — Grounding movement for emotional regulation

Exploring Therapy for Emotional Health: Tools and Techniques

Therapy for emotional health often includes a variety of tools designed to support nervous system regulation and emotional expression. These tools are especially helpful for those who feel stuck in traditional talk therapy or who experience difficulty accessing their emotions verbally.

Breathwork: Conscious breathing exercises can soothe the nervous system and reduce symptoms of anxiety and depression. Techniques like box breathing or diaphragmatic breathing encourage calm and focus.
Mindfulness and Body Scan: Mindfulness practices cultivate awareness of the present moment, helping to interrupt cycles of worry or rumination. A body scan invites gentle attention to physical sensations, promoting connection and self-compassion.
Creative Arts Therapies: Engaging in art, music, or movement allows emotions to surface in nonverbal ways. This can be particularly healing for those with trauma histories or who identify as LGBTQIA+, as it honors diverse ways of knowing and expressing.
Grounding Tools: Objects like textured stones, weighted blankets, or soothing scents can anchor you during moments of distress, providing a tangible sense of safety.

Incorporating these techniques into therapy sessions or daily routines can empower you to manage emotional challenges with greater ease and resilience.

What Therapy is Best for Depression and Anxiety?

Choosing the right therapy depends on your individual needs, preferences, and experiences. Here are some evidence-based and creative options that have shown effectiveness for anxiety and depression:

Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors. It’s practical and goal-oriented, helping clients develop coping skills.
Dialectical Behavior Therapy (DBT): Combines CBT with mindfulness and emotional regulation strategies. It’s especially helpful for intense emotions and self-destructive behaviors.
Dance/Movement Therapy: Uses movement to explore emotions, improve body awareness, and support nervous system regulation. It’s a powerful option for those who feel disconnected from their bodies or struggle with verbal expression.
Somatic Experiencing: Focuses on releasing trauma stored in the body by tracking physical sensations and encouraging gentle movement.
Acceptance and Commitment Therapy (ACT): Encourages acceptance of difficult emotions while committing to values-based actions, fostering psychological flexibility.

Each of these therapies can be tailored to support trauma-informed care and inclusivity, ensuring a safe and affirming space for healing.

Close-up view of a therapist’s hand holding a textured grounding stone — Grounding tool used in trauma-informed therapy

Integrating Movement and Mindfulness for Emotional Healing

Movement and mindfulness are powerful allies in the journey toward emotional health. When anxiety or depression create a sense of disconnection, reconnecting with the body through mindful movement can restore balance and vitality.

Try this simple movement prompt to begin:

Stand or sit comfortably with your feet grounded.
Slowly raise your arms overhead as you inhale deeply.
Exhale as you lower your arms, noticing the sensations in your shoulders and chest.
Repeat this flow 5-10 times, moving with intention and curiosity.

This gentle practice encourages nervous system regulation and invites a sense of spaciousness in the body. Over time, these small moments of mindful movement can build resilience and emotional flexibility.

In therapy sessions, movement prompts like this are often combined with verbal processing and creative expression, creating a rich, integrative experience that honors the whole person.

Building Connection and Trust Through Compassionate Care

Healing from anxiety and depression is deeply relational. Feeling seen, heard, and understood by a therapist who offers warmth and validation can be transformative. Trauma-informed therapy prioritizes safety, choice, and empowerment, recognizing the impact of past experiences on present struggles.

An inclusive approach also respects diverse identities and experiences, creating a space where everyone can feel affirmed and valued. This is especially important for those navigating identity exploration or who have faced discrimination.

If you or someone you know is seeking support, consider exploring therapy for anxiety and depression that integrates body awareness, creative expression, and nervous system support. These approaches can open new pathways to healing and self-discovery.

Call to Action: Reach out for a free consultation or join a group therapy session to experience the benefits of holistic, trauma-informed care. Your journey toward emotional health is unique, and compassionate support is available every step of the way.

By embracing therapy solutions that honor the mind-body connection, you can move beyond the weight of anxiety and depression toward a life filled with hope, creativity, and connection. Whether through movement, mindfulness, or talk therapy, healing is possible—and you are not alone on this path.