The world around us often feels overwhelming. News cycles bring constant updates on crises, communities face ongoing challenges, and personal stressors pile up. This environment can disrupt our nervous system, leaving us anxious, exhausted, or emotionally numb. Learning to regulate the nervous system is essential for managing stress, processing grief, and protecting our energy while staying engaged in the world. Movement and mindfulness offer practical ways to calm the nervou

Dance therapy, or dance/movement therapy (DMT), is a powerful therapeutic approach that harnesses the art of movement to foster emotional expression, healing, and personal growth. If you're considering dance therapy, you likely have questions about whether it's a good fit for you, what techniques you might encounter, and how soon you can expect to see progress. This post will clarify these important points, helping you navigate your healing journey with confidence. Understand

Movement is more than just physical activity. It is a powerful tool that connects the body, mind, and emotions in ways that words alone...